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You should aim for approximately 75% fat, 20% protein, and 5% carbs. The full list of 221 keto diet foods is below, but here are 2 helpful notes, plus a shorter. What can you eat on a keto diet? Print and take to the market.
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Foods that contain less than 3 grams of net carbs per 100 grams of food. Download our free printable keto food list at the bottom of this post! Ketogenic diet food list includes everything you can eat for ketogenic diet success. This extensive keto & low carb food list (including free printable pdf) will help you to choose the best foods for your keto or low carb diet!
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